apple fruit benefits

स्नायूंची वाढ

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रोग प्रतिबंधक

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मधुमेह, कर्करोग, हृदयरोग आणि दमा यांसारख्या अनेक आजारांचा धोका कमी

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पोषणाचा ऊर्जावान स्रोत

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मानसिक आरोग्य

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जगभरात 7,500 पेक्षा जास्त जातींमध्ये लागवड केली जाते.

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apple fruit benefits

सफरचंदाचे आरोग्य फायदे आणि पोषण

स्नायूंची वाढ

ursolic acid स्नायूंच्या वस्तुमान आणि व्यायामाची क्षमता वाढवते

रोग प्रतिबंधक

ursolic acid जास्त प्रमाणात सफरचंद खाल्ल्याने ऊर्जेचा खर्च वाढतो

मधुमेह, कर्करोग, हृदयरोग आणि दमा यांसारख्या अनेक आजारांचा धोका कमी

आजार आणि विकारांवर नियंत्रण

पोषणाचा ऊर्जावान स्रोत

अँटिऑक्सिडंट्स, ऊर्जा, आहारातील फायबर आणि इतर पौष्टिक घटकांसह

मानसिक आरोग्य

फळे खाल्ल्याने मानसिक आरोग्य चांगले राहते

जगभरात 7,500 पेक्षा जास्त जातींमध्ये लागवड केली जाते.