Almonds health benefits : बदामाचे पौष्टिक आणि आरोग्य फायदे

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बदाम खाल्ल्याने तुमच्या रक्तवाहिन्यांमधील व्हिटॅमिन ई सामग्री घट्ट होते

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रक्तात अँटिऑक्सिडंट्सचे प्रमाण जास्त असते

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कार्बोहायड्रेट्स कमी असतात आणि प्रथिने आणि फायबर जास्त असतात

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बदाम हे कोणत्याही आहारासाठी लवचिक आणि पौष्टिक पूरक आहेत

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बदाम हा व्हिटॅमिन ईचा उत्कृष्ट स्रोत आहे

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बदाम हे स्किनकेअर उत्पादनांमध्ये एक सामान्य घटक आहे

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