Vitamin C: स्रोत, फायदे आणि पूरक गरजा

व्हिटॅमिन सी हे एक आवश्यक पाण्यात विरघळणारे पोषक आहे

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आपण दररोज आपल्या आहारात पुरेसे व्हिटॅमिन सी घेणे आवश्यक आहे

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त्वचेला घट्ट करते आणि कोलेजनच्या संश्लेषणास प्रोत्साहन देते

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व्हिटॅमिन ई सह एकत्रित केल्यावर, ते अतिनील किरणांपासून संरक्षण करते

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लिंबूवर्गीय फळे जसे की किवी, ब्रोकोली आणि ब्रसेल्स स्प्राउट्स हे सर्वोत्तम स्त्रोत

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लाल मिर्ची, संत्री, द्राक्षे,किवी ब्रोकोली , स्ट्रॉबेरी, ब्रुसेल्स स्प्राउट्स,बटाटे, टोमॅटो हिरव्या मिरच्या

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अनेकांना 100-200 mg चा दैनिक डोस पुरेसा

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